Are you pounds and pounds overweight and feeling like a slob? There are numerous weight loss or diet programs out there aimed at helping you to lose weight. Most of these programs are touted as the ideal paths towards losing weight in a safe and fast way. However, the sheer number of such programs may make you skeptical considering that most of them have a number of negative reviews. But among them are some tried and tested weight loss programs and the 3 Week Diet is one among the effective weight loss programs. The 3 Week Diet program is not just about shedding some pounds of weight, but it is also about building body strength, self confidence, toning your physique, and improving your overall looks. Read on to understand about this wonderfully effective program that has helped me to achieve a lean and mean figure and a strong body with looks that have given me lots of self confidence.
Product Name: The 3 Week Diet
Official Website: the3weekdiet.com
What is the 3 Week Diet?
The 3 Week diet is a short term weight loss program based on three pillars, which include a strict dietary plan, exercise regime, and mental control. Adherence to the dictates of these three pillars can help you reduce your calories, burn your fat, and achieve more lean muscles and less body weight. The program promotes fast loss of weight in the first three weeks were you can lose between 12 and 23 pounds of fat in just 21 days. Many other diet programs are designed for long term purposes, and most people give up and abandon them along the way because it takes long to achieve the results. As such, Brain Flatt decided to design a short program – the 3 Week Diet – that would deliver quick results and encourage pursuers of the course to adhere to it.
What does the 3 Week Program Offer?
The 3 Week diet program offers three components that come in form of four manuals. These include the introduction manual, the diet manual, the workout manual, and the motivational or mindset manual.
• The introduction manual explains the science behind weight gain and fat accumulation as well as the science behind the program, which can help you in losing weight. The manual also explains what avoid and what to do as well as the supplements that can be used in the program to assist you in losing weight.
• The diet manual outlines the procedure of computing your BMR and how the results should be used to determine your dietary intake so as to lose weight fast. It also outlines when to eat and what to eat or avoid.
• The workout manual details the step-by-step instructions on how to conduct various exercises that can help you burn fat so as to lose weight. This part includes illustrative diagrams and detailed instructions.
• The motivational and mindset manual presents ideas and insights on how to adhere to the program and avoid disruptions in dieting and exercising. The part also tells you the things to do after the 3 weeks to prevent you from gaining weight.
Does the 3 Week Diet Program Deliver?
Skepticism is a common phenomenon when dealing with weight loss programs because there is no standardization or sure guarantees. However, as I found it, the 3-Week Diet program works effectively if you want to lose weight fast. But you will have to work hard and do less cheating! From scientific theory, the program is expected to work because most of the dieting phase recommendations call for a low carb intake, and there are numerous scientific findings, which show that this is an effective approach to losing weight. Brian Flatt uses scientific literature to support the rationale behind the design of the program. He also explains how he performed tests to ascertain that the program is workable and effective. Also, there are numerous testimonies and reviews, which have attested to the fact that the program indeed works effectively.
The Pros of the 3 Week Program
• The program is easy to understand and it is possible to carry out the whole program at home if you have the appropriate equipment
• It is a short term program and you do not have to wait for long to see the results, and the outcome can be encouraging
• Unlike other programs that focus on diet or exercise along, the 3-Week Program is a full program with diet and exercise information as well as motivational materials
• The Program is designed to take very little time from your daily schedule and it is not disruptive to your routine
The Cons of the 3 Week Program
• You may have to hire equipment or sign up for membership in an equipped gym as well as get supplements to support you in the program and all these require some money.
• You may have to deal with serious hunger and cravings that are often hard to beat for many.
• There is no audio-visual content to make clear illustrations, especially for the exercising part.
What is the Cost of the 3 Week Program?
I bought my 3-Week Program at $47, but it is possible to purchase the program at 55% discount. This means you can get the program now at $27 at the official 3 Week Diet website by clicking here.
To whom is the 3 Week Program Ideal?
If you are on medication or have certain conditions, then your worry may be whether the program is ideal for you. Generally, the program is ideal for any person seeking fast loss of weight and the will-power to go through a rigorous routine.
But the program is not ideal for vegans because they would experience challenges in the detoxification phase unless they can bear with the consumption of eggs. Also, people on a medically supervised diet should avoid the 3 Week Program.